Huffington Post pointed out the scientific evidence of how fishing makes you a better person.
Among the benefits: physical fitness!
While fishing itself isn’t necessarily going to get your heart rate up, many of the best fishing spots require a bit of paddling, biking or hiking to reach, all of which have proven cardiovascular benefits. “You can make your fishing excursion as physical as you want,” Janna Superstein, president of fly fishing company Superfly International Inc., tells The Huffington Post. She stresses, however, that you don’t need to be incredibly active to participate. “Even just getting out there, you’ll still get the benefits of the outdoors and maybe that’s the beginning of a new fit, healthy lifestyle,” she says.
Read the full article at Huffington Post